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 🔝 5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

People seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks).  While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.[加油]

Here are 6 reasons to make sure you're drinking enough water or other fluids every day:

✅Drinking Water Helps Maintain the Balance of Body Fluids.
✅Water Can Help Control Calories.
✅Water Helps Energize Muscles.
✅Water Helps Keep Skin Looking Good.
✅Water Helps Your Kidneys.
✅Water Helps Maintain Normal Bowel Function.